Times Flies When Your Having Fun

This post is near and dear to my heart. I often have very little time to do anything. It has really taken effort to make time to workout. Sometimes the last thing I want to do is drive to the gym. If I don't have time for 1-2 hours at the gym, I'll do a quick workout at home. There's a number of things I do:

*T-25 is a 25 minute cardio workout: http://www.beachbody.com/product/fitness_programs/focus-t25-workout.do?e=374730

*Sometimes I have even less time than 25 minutes...Luckily we live in a digital world with literally everything at our fingertips. I have 4 great APPs that I use on my Iphone.

1. Instant arms powered by fitness buddy
2. Instant butt powered by fitness buddy
3. Instant abs powered by fitness buddy
- These three apps allow me to focus on specific body parts. Its quick and effective and they are free!

If I want a full body workout I'll use an app called Seven.

I can definitely see myself becoming a healthier person thru this challenge! Ready for the second half of the Genghis Grill Health Kwest!!!!

You cant buy happiness BUT you can buy tea and that's kind of the same thing

I recently started to really enjoy tea. I mean why not... There's so many health benefits:





It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

This website describes 10 proven benefits of GreenTea http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

1. Green Tea Contains Various Bioactive Compounds That Can Improve Health

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter

3. Green Tea Increases Fat Burning and Improves Physical Performance... Wahoo!!!!

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

7. Green Tea May Lower Your Risk of Type II Diabetes

8. Green Tea May Reduce Your Risk of Cardiovascular Disease

9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer

So HAPPY that Genghis has 3 different Green Teas: